https://surfsimply.com/health-and-wellbeing/mobility-for-surfers/

For surfing, as with for any physical activity, an appropriate level of mobility is key in order to maximise performance, make improvements, and practice regularly without being encumbered by injury.   What is Mobility? Mobility is the ability to apply strength across the entire range of motion. All too frequently when training, people will focus … Continued

Leave a Comment

This div height required for enabling the sticky sidebar
Translate »
Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :